Berlin Yin Yoga
Erinbell Fanore
Yoga WorkshopS BErlin
yoga Workshops in Berlin
Feb 23, 2025
March 30, 2025
May 18, 2025
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Balance & Lightness
A Journey to Harmony
Through Mindfulness & Yin/Yang Yoga
Feb 23 10:00-13:00 & 14:00 -17:00
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Join me for a transformative workshop exploring Balance & Lightness through mindful movement and meditation.
In the morning, we’ll focus on energizing yang practices to cultivate strength and vitality. The afternoon will invite deep stillness with yin practices, fostering surrender and renewal. Mindfulness meditation will guide us throughout the day, helping you reconnect with the present moment and align with your inner harmony.
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Take this time to slow down, realign, and step into the present with grace and purpose.
Price:
55 euros half day
100 Full day
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Location:
L . i . Z . Odenwaldstr. 10 12161 Berlin - Friedenau
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To register:
email: erinbellfanore@me.com
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Maximum 14 people
Open to everyone.
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Embrace the Energy of Spring
A Time for Growth, Flow & Fresh Beginnings
Yin Yoga & Mindfulness Workshop
March 30th 18:30-21:30
Join me for a relaxing Yin Yoga and mindfulness workshop designed to release tension, support the body’s natural energy, and welcome the season of renewal.
In Traditional Chinese Medicine, spring is a time of growth, flow, and fresh beginnings. It’s connected to the Wood element and the liver, which governs flexibility—both in body and mind. This workshop will help you release stagnation, restore balance, and embrace the vibrant energy of spring.
Expect long, juicy Yin holds to open the body, gentle breathwork to clear the mind, and a guided meditation to cultivate clarity and intention for the season.
Come as you are and leave feeling refreshed, balanced, and ready to bloom.
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Price:
55 euros
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Location:
L . i . Z . Odenwaldstr. 10 12161 Berlin - Friedenau
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To register:
email: erinbellfanore@me.com
​
Maximum 14 people
Open to everyone.
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Open-Hearted & Grounded in Now
A Journey into Embodied Presence
Through Mindfulness & Yin/Yang Yoga
May 18 10:00-13:00 & 14:30 -17:30
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Join me for a deep, embodied exploration of presence, grounding, and heart-centered living.
Through mindful movement, breath, and meditation, we will connect to the Hara—our center of gravity and inner stability—cultivating a profound sense of groundedness and ease. From this place of deep presence, the heart can naturally open, allowing compassion and joy to flow with greater freedom.
Our morning session will focus on awakening and strengthening the body with dynamic yang practices, building stability and resilience. In the afternoon, we will soften into restorative yin postures, inviting stillness, release, and deeper connection to our inner landscape. Mindfulness will weave through our practice, guiding us back to the richness of the present moment.
Take this time to root down, reconnect, so you may move through life with more open-heartedly.
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Price:
55 euros half day
100 Full day
​
Location:
L . i . Z . Odenwaldstr. 10 12161 Berlin - Friedenau
​​​
To register:
email: erinbellfanore@me.com
​​
Maximum 14 people
Open to everyone.
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What is Yin Yoga:
Yin yoga is a still, slow form of yoga. Postures are done sitting or lying and are held for 2 to 5 minutes long. It is the vital balance needed to an active, dynamic, and muscular yoga practice or lifestyle. Yin targets the fascia (connective tissue) and meridians, creating more ease throughout the body, especially in your joints. It is extremely helpful for relieving back pain and loss of flexibility. Yin yoga helps us to achieve and maintain our own personal range of motion. By activating the meridians and the parasympathetic nervous system, it calms our body and minds. It relieves stress and tension in the physical body. It opens us up to the depth of our emotional body, providing us with time and space to hold and digest our emotions. Through yin's natural meditative qualities, it helps still the mind allowing for more clarity of thought and insight.
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For more information and registration:
Email: erinbellfanore@me.com
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